Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/10/19 | 3x10:00/2:00r | 6,705m | 2:14.2 | RowErg | View workout | |
| 09/09/19 | 2x10:00/2:00r | 4,461m | 2:14.4 | RowErg | View workout | |
| 09/09/19 | 10:02 | 2,171m | 2:18.6 | RowErg | View workout | |
| 09/05/19 | 12:09 | 2,014m | 3:01.0 | RowErg | View workout | |
| 08/11/19 | 1x20:00/5:00r | 4,491m | 2:13.6 | RowErg | View workout | |
| 04/13/19 | 3x4000m/2:00r | 50:44.8 | 2:06.8 | RowErg | View workout | |
| 04/08/19 | 10:00 | 2,310m | 2:09.8 | RowErg | View workout | |
| 04/08/19 | 2x1000m/2:00r | 7:47.5 | 1:56.8 | RowErg | View workout | |
| 04/08/19 | 20:00 | 4,542m | 2:12.1 | RowErg | View workout | |
| 04/03/19 | 4x4:00/2:00r | 4,133m | 1:56.1 | RowErg | View workout | |
| 04/03/19 | 15:00 | 3,283m | 2:17.0 | RowErg | View workout | |
| 04/01/19 | 15:00 | 3,345m | 2:14.5 | RowErg | View workout | |
| 03/29/19 | 8x5:00/1:30r | 9,815m | 2:02.2 | RowErg | View workout | |
| 03/29/19 | 10:00 | 2,210m | 2:15.7 | RowErg | View workout | |
| 03/26/19 | 40:00 | 9,362m | 2:08.1 | RowErg | View workout | |
| 03/21/19 | 1000m | 3:27.9 | 1:43.9 | RowErg | View workout | |
| 03/21/19 | 20:00 | 4,429m | 2:15.4 | RowErg | View workout | |
| 03/18/19 | 2x500m/5:00r | 3:29.5 | 1:44.7 | RowErg | View workout | |
| 03/18/19 | 20:00 | 4,601m | 2:10.4 | RowErg | View workout | |
| 03/14/19 | 29:39 | 6,666m | 2:13.4 | RowErg | View workout | |
| 03/05/19 | 2x20:00/3:00r | 9,554m | 2:05.6 | RowErg | View workout | |
| 02/21/19 | 3x8:00/6:00r | 6,053m | 1:58.9 | RowErg | View workout | |
| 02/21/19 | 15:00 | 3,476m | 2:09.4 | RowErg | View workout | |
| 02/13/19 | 4000m | 17:18.4 | 2:09.8 | RowErg | View workout | |
| 02/07/19 | 3x8:00/5:00r | 6,006m | 1:59.8 | RowErg | View workout |