Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/27/18 |
8:00 |
1,216m |
3:17.3 |
RowErg |
View workout
|
05/27/18 |
5x1:30/0:30r |
2,055m |
1:49.4 |
RowErg |
View workout
|
05/27/18 |
15:00 |
3,455m |
2:10.2 |
RowErg |
View workout
|
05/20/18 |
3x1000m/8:00r |
11:15.3 |
1:52.5 |
RowErg |
View workout
|
05/20/18 |
30:00 |
7,038m |
2:07.8 |
RowErg |
View workout
|
05/15/18 |
2x3000m/3:00r |
25:09.8 |
2:05.8 |
RowErg |
View workout
|
05/09/18 |
1000m |
3:23.6 |
1:41.8 |
RowErg |
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|
05/09/18 |
20:00 |
4,527m |
2:12.5 |
RowErg |
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|
05/06/18 |
5x2:00/3:00r |
2,834m |
1:45.8 |
RowErg |
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|
05/06/18 |
15:00 |
3,446m |
2:10.5 |
RowErg |
View workout
|
04/18/18 |
8x5:00/1:00r |
9,952m |
2:00.5 |
RowErg |
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|
04/15/18 |
2x20:00/3:00r |
9,557m |
2:05.5 |
RowErg |
View workout
|
04/11/18 |
2x4000m/3:00r |
32:49.2 |
2:03.0 |
RowErg |
View workout
|
04/01/18 |
5x500m/3:00r |
8:45.1 |
1:45.0 |
RowErg |
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|
04/01/18 |
15:00 |
3,371m |
2:13.4 |
RowErg |
View workout
|
03/30/18 |
2x4000m/2:00r |
32:43.8 |
2:02.7 |
RowErg |
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|
03/16/18 |
20:00 |
4,474m |
2:14.1 |
RowErg |
View workout
|
03/11/18 |
2x3:00/3:00r |
1,658m |
1:48.5 |
RowErg |
View workout
|
03/11/18 |
6:27 |
1,024m |
3:09.2 |
RowErg |
View workout
|
03/11/18 |
500m |
1:37.3 |
1:37.3 |
RowErg |
View workout
|
03/11/18 |
4:21 |
751m |
2:54.3 |
RowErg |
View workout
|
03/11/18 |
15:00 |
3,330m |
2:15.1 |
RowErg |
View workout
|
03/07/18 |
3x5:00/6:00r |
4,048m |
1:51.1 |
RowErg |
View workout
|
03/04/18 |
4000m |
15:02.0 |
1:52.7 |
RowErg |
View workout
|
03/04/18 |
15:00 |
3,379m |
2:13.1 |
RowErg |
View workout
|