Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/26/18 |
15:00 |
3,366m |
2:13.6 |
RowErg |
View workout
|
11/22/18 |
15:00 |
3,403m |
2:12.2 |
RowErg |
View workout
|
11/22/18 |
15:00 |
3,305m |
2:16.1 |
RowErg |
View workout
|
11/20/18 |
8x5:00/1:00r |
9,552m |
2:05.6 |
RowErg |
View workout
|
11/20/18 |
10:00 |
2,208m |
2:15.8 |
RowErg |
View workout
|
11/18/18 |
4x4:00/2:00r |
4,111m |
1:56.7 |
RowErg |
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|
11/18/18 |
11:35 |
2,307m |
2:30.6 |
RowErg |
View workout
|
10/31/18 |
6x5:00/1:00r |
7,154m |
2:05.8 |
RowErg |
View workout
|
10/31/18 |
10:00 |
2,202m |
2:16.2 |
RowErg |
View workout
|
10/29/18 |
10x4:00/1:00r |
9,554m |
2:05.6 |
RowErg |
View workout
|
10/29/18 |
10:00 |
2,112m |
2:22.0 |
RowErg |
View workout
|
10/24/18 |
2x20:00/3:00r |
9,484m |
2:06.5 |
RowErg |
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|
10/18/18 |
10:02 |
2,282m |
2:12.0 |
RowErg |
View workout
|
10/18/18 |
2x10:00/1:00r |
4,752m |
2:06.2 |
RowErg |
View workout
|
10/18/18 |
10:00 |
2,152m |
2:19.4 |
RowErg |
View workout
|
10/15/18 |
3x10:00/1:00r |
7,031m |
2:08.0 |
RowErg |
View workout
|
10/15/18 |
10:00 |
2,261m |
2:12.6 |
RowErg |
View workout
|
10/12/18 |
21:44 |
4,984m |
2:10.8 |
RowErg |
View workout
|
10/12/18 |
10:00 |
2,263m |
2:12.5 |
RowErg |
View workout
|
10/09/18 |
2x10:00/2:30r |
4,698m |
2:07.7 |
RowErg |
View workout
|
09/22/18 |
15:00 |
3,461m |
2:10.0 |
RowErg |
View workout
|
09/22/18 |
3x3:00/1:30r |
2,335m |
1:55.6 |
RowErg |
View workout
|
09/22/18 |
15:00 |
3,428m |
2:11.2 |
RowErg |
View workout
|
09/21/18 |
3x1000m/2:00r |
11:36.5 |
1:56.0 |
RowErg |
View workout
|
09/21/18 |
15:00 |
3,429m |
2:11.2 |
RowErg |
View workout
|