Paulo Silva

Log

Date Workout Score Ave Comments Action
05/27/18 8:00 1,216m 3:17.3 View workout
05/27/18 5x1:30/0:30r 2,055m 1:49.4 View workout
05/27/18 15:00 3,455m 2:10.2 View workout
05/20/18 3x1000m/8:00r 11:15.3 1:52.5 View workout
05/20/18 30:00 7,038m 2:07.8 View workout
05/15/18 2x3000m/3:00r 25:09.8 2:05.8 View workout
05/09/18 1000m 3:23.6 1:41.8 View workout
05/09/18 20:00 4,527m 2:12.5 View workout
05/06/18 5x2:00/3:00r 2,834m 1:45.8 View workout
05/06/18 15:00 3,446m 2:10.5 View workout
04/18/18 8x5:00/1:00r 9,952m 2:00.5 View workout
04/15/18 2x20:00/3:00r 9,557m 2:05.5 View workout
04/11/18 2x4000m/3:00r 32:49.2 2:03.0 View workout
04/01/18 5x500m/3:00r 8:45.1 1:45.0 View workout
04/01/18 15:00 3,371m 2:13.4 View workout
03/30/18 2x4000m/2:00r 32:43.8 2:02.7 View workout
03/16/18 20:00 4,474m 2:14.1 View workout
03/11/18 2x3:00/3:00r 1,658m 1:48.5 View workout
03/11/18 6:27 1,024m 3:09.2 View workout
03/11/18 500m 1:37.3 1:37.3 View workout
03/11/18 4:21 751m 2:54.3 View workout
03/11/18 15:00 3,330m 2:15.1 View workout
03/07/18 3x5:00/6:00r 4,048m 1:51.1 View workout
03/04/18 4000m 15:02.0 1:52.7 View workout
03/04/18 15:00 3,379m 2:13.1 View workout