Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/29/17 |
35:14 |
8,014m |
2:11.9 |
RowErg |
View workout
|
07/28/17 |
9:54 |
1,983m |
2:29.9 |
RowErg |
View workout
|
07/07/17 |
2x500m/5:00r |
3:32.3 |
1:46.1 |
RowErg |
View workout
|
07/07/17 |
3x2500m/2:00r |
31:23.2 |
2:05.5 |
RowErg |
View workout
|
07/07/17 |
15:04 |
3,389m |
2:13.5 |
RowErg |
View workout
|
07/07/17 |
20:33 |
5,033m |
2:02.5 |
RowErg |
View workout
|
06/30/17 |
10:06 |
2,339m |
2:09.7 |
RowErg |
View workout
|
06/30/17 |
250m |
0:46.3 |
1:32.6 |
RowErg |
View workout
|
06/30/17 |
15:13 |
3,593m |
2:07.1 |
RowErg |
View workout
|
06/09/17 |
2x20:00/4:00r |
9,610m |
2:04.8 |
RowErg |
View workout
|
06/09/17 |
2x20:00/4:00r |
9,274m |
2:09.3 |
RowErg |
View workout
|
06/05/17 |
6x5:00/1:15r |
7,412m |
2:01.4 |
RowErg |
View workout
|
06/05/17 |
5:33 |
1,218m |
2:17.0 |
RowErg |
View workout
|
05/30/17 |
2000m |
8:19.2 |
2:04.8 |
RowErg |
View workout
|
05/30/17 |
10:08 |
2,238m |
2:15.9 |
RowErg |
View workout
|
05/24/17 |
3x2:00/2:00r |
1,694m |
1:46.2 |
RowErg |
View workout
|
05/24/17 |
3x2:00/2:00r |
1,698m |
1:46.0 |
RowErg |
View workout
|
05/24/17 |
15:00 |
3,287m |
2:16.9 |
RowErg |
View workout
|
05/23/17 |
15:02 |
3,189m |
2:21.4 |
RowErg |
View workout
|
05/17/17 |
5x2:00/2:00r |
2,825m |
1:46.1 |
RowErg |
View workout
|
05/17/17 |
6:45 |
1,378m |
2:27.1 |
RowErg |
View workout
|
05/17/17 |
15:00 |
3,156m |
2:22.5 |
RowErg |
View workout
|
05/16/17 |
4x2000m/2:00r |
32:39.3 |
2:02.4 |
RowErg |
View workout
|
05/16/17 |
10:03 |
2,209m |
2:16.6 |
RowErg |
View workout
|
05/15/17 |
5:07 |
969m |
2:38.6 |
RowErg |
View workout
|