Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/18 | 1x12:00/6:00r | 2,998m | 2:00.0 | RowErg | View workout | |
| 01/07/18 | 15:00 | 3,605m | 2:04.8 | RowErg | View workout | |
| 01/03/18 | 8x4:00/1:00r | 7,887m | 2:01.7 | RowErg | View workout | |
| 01/03/18 | 8:00 | 1,827m | 2:11.3 | RowErg | View workout | |
| 12/27/17 | 2x4000m/3:00r | 32:48.3 | 2:03.0 | RowErg | View workout | |
| 12/20/17 | 2x4000m/3:00r | 33:22.8 | 2:05.1 | RowErg | View workout | |
| 12/13/17 | 2x4000m/3:00r | 33:10.7 | 2:04.4 | RowErg | View workout | |
| 12/11/17 | 4000m | 15:07.4 | 1:53.4 | RowErg | View workout | |
| 12/06/17 | 3x7:00/2:30r | 5,436m | 1:55.8 | RowErg | View workout | |
| 12/06/17 | 10:00 | 2,241m | 2:13.8 | RowErg | View workout | |
| 11/29/17 | 8:00 | 1,888m | 2:07.1 | RowErg | View workout | |
| 11/29/17 | 3x7:00/2:30r | 5,422m | 1:56.1 | RowErg | View workout | |
| 11/29/17 | 10:00 | 2,220m | 2:15.1 | RowErg | View workout | |
| 11/22/17 | 8:00 | 1,906m | 2:05.9 | RowErg | View workout | |
| 11/22/17 | 3x7:00/2:30r | 5,390m | 1:56.8 | RowErg | View workout | |
| 11/22/17 | 10:00 | 2,297m | 2:10.6 | RowErg | View workout | |
| 11/17/17 | 10:06 | 2,397m | 2:06.4 | RowErg | View workout | |
| 11/17/17 | 5x4:00/1:15r | 5,120m | 1:57.1 | RowErg | View workout | |
| 11/08/17 | 8:06 | 1,918m | 2:06.9 | RowErg | View workout | |
| 11/08/17 | 5x4:00/1:00r | 5,055m | 1:58.6 | RowErg | View workout | |
| 11/08/17 | 10:05 | 2,181m | 2:18.7 | RowErg | View workout | |
| 11/04/17 | 2x20:00/4:00r | 9,663m | 2:04.1 | RowErg | View workout | |
| 11/01/17 | 4000m | 15:14.2 | 1:54.2 | RowErg | View workout | |
| 10/22/17 | 1:00:00 | 13,116m | 2:17.2 | RowErg | View workout | |
| 10/18/17 | 5x4:00/1:00r | 5,063m | 1:58.5 | RowErg | View workout |