Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/30/18 | 6:16 | 802m | 3:54.9 | RowErg | View workout | |
| 05/30/18 | 4x1:40/0:20r | 1,834m | 1:49.0 | RowErg | View workout | |
| 05/30/18 | 15:00 | 3,465m | 2:09.8 | RowErg | View workout | |
| 05/27/18 | 5x1:30/0:30r | 2,006m | 1:52.1 | RowErg | View workout | |
| 05/27/18 | 8:00 | 1,216m | 3:17.3 | RowErg | View workout | |
| 05/27/18 | 5x1:30/0:30r | 2,055m | 1:49.4 | RowErg | View workout | |
| 05/27/18 | 15:00 | 3,455m | 2:10.2 | RowErg | View workout | |
| 05/20/18 | 3x1000m/8:00r | 11:15.3 | 1:52.5 | RowErg | View workout | |
| 05/20/18 | 30:00 | 7,038m | 2:07.8 | RowErg | View workout | |
| 05/15/18 | 2x3000m/3:00r | 25:09.8 | 2:05.8 | RowErg | View workout | |
| 05/09/18 | 1000m | 3:23.6 | 1:41.8 | RowErg | View workout | |
| 05/09/18 | 20:00 | 4,527m | 2:12.5 | RowErg | View workout | |
| 05/06/18 | 5x2:00/3:00r | 2,834m | 1:45.8 | RowErg | View workout | |
| 05/06/18 | 15:00 | 3,446m | 2:10.5 | RowErg | View workout | |
| 04/18/18 | 8x5:00/1:00r | 9,952m | 2:00.5 | RowErg | View workout | |
| 04/15/18 | 2x20:00/3:00r | 9,557m | 2:05.5 | RowErg | View workout | |
| 04/11/18 | 2x4000m/3:00r | 32:49.2 | 2:03.0 | RowErg | View workout | |
| 04/01/18 | 5x500m/3:00r | 8:45.1 | 1:45.0 | RowErg | View workout | |
| 04/01/18 | 15:00 | 3,371m | 2:13.4 | RowErg | View workout | |
| 03/30/18 | 2x4000m/2:00r | 32:43.8 | 2:02.7 | RowErg | View workout | |
| 03/16/18 | 20:00 | 4,474m | 2:14.1 | RowErg | View workout | |
| 03/11/18 | 2x3:00/3:00r | 1,658m | 1:48.5 | RowErg | View workout | |
| 03/11/18 | 6:27 | 1,024m | 3:09.2 | RowErg | View workout | |
| 03/11/18 | 500m | 1:37.3 | 1:37.3 | RowErg | View workout | |
| 03/11/18 | 4:21 | 751m | 2:54.3 | RowErg | View workout |