Paulo Silva 2x3:00/3:00r row
1,658
Meters
6:00.0
Time
1:48.5
Pace
123
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 114 |
March 11, 2018 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 29 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | |
| r589 |
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Workout Graph
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