Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/12/17 |
3x12:00/3:00r |
8,676m |
2:04.4 |
RowErg |
View workout
|
09/29/17 |
2x20:00/3:00r |
9,566m |
2:05.4 |
RowErg |
View workout
|
09/27/17 |
4x10:00/2:00r |
9,478m |
2:06.6 |
RowErg |
View workout
|
09/16/17 |
45:00 |
10,688m |
2:06.3 |
RowErg |
View workout
|
09/13/17 |
4x1000m/2:00r |
15:17.1 |
1:54.6 |
RowErg |
View workout
|
09/13/17 |
15:06 |
3,380m |
2:14.1 |
RowErg |
View workout
|
09/01/17 |
10000m |
42:29.4 |
2:07.4 |
RowErg |
View workout
|
08/30/17 |
4000m |
16:30.9 |
2:03.8 |
RowErg |
View workout
|
08/23/17 |
2x4000m/2:00r |
33:28.2 |
2:05.5 |
RowErg |
View workout
|
08/23/17 |
10:06 |
2,188m |
2:18.6 |
RowErg |
View workout
|
07/29/17 |
35:14 |
8,014m |
2:11.9 |
RowErg |
View workout
|
07/28/17 |
9:54 |
1,983m |
2:29.9 |
RowErg |
View workout
|
07/07/17 |
2x500m/5:00r |
3:32.3 |
1:46.1 |
RowErg |
View workout
|
07/07/17 |
3x2500m/2:00r |
31:23.2 |
2:05.5 |
RowErg |
View workout
|
07/07/17 |
15:04 |
3,389m |
2:13.5 |
RowErg |
View workout
|
07/07/17 |
20:33 |
5,033m |
2:02.5 |
RowErg |
View workout
|
06/30/17 |
10:06 |
2,339m |
2:09.7 |
RowErg |
View workout
|
06/30/17 |
250m |
0:46.3 |
1:32.6 |
RowErg |
View workout
|
06/30/17 |
15:13 |
3,593m |
2:07.1 |
RowErg |
View workout
|
06/09/17 |
2x20:00/4:00r |
9,610m |
2:04.8 |
RowErg |
View workout
|
06/09/17 |
2x20:00/4:00r |
9,274m |
2:09.3 |
RowErg |
View workout
|
06/05/17 |
6x5:00/1:15r |
7,412m |
2:01.4 |
RowErg |
View workout
|
06/05/17 |
5:33 |
1,218m |
2:17.0 |
RowErg |
View workout
|
05/30/17 |
2000m |
8:19.2 |
2:04.8 |
RowErg |
View workout
|
05/30/17 |
10:08 |
2,238m |
2:15.9 |
RowErg |
View workout
|