Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/10/17 |
2000m |
8:26.1 |
2:06.5 |
RowErg |
View workout
|
05/10/17 |
4x2:00/2:00r |
2,257m |
1:46.3 |
RowErg |
View workout
|
05/10/17 |
15:00 |
3,284m |
2:17.0 |
RowErg |
View workout
|
05/09/17 |
15:19 |
2,725m |
2:48.7 |
RowErg |
View workout
|
05/08/17 |
3x15:00/3:00r |
10,727m |
2:05.8 |
RowErg |
View workout
|
05/04/17 |
2000m |
8:22.3 |
2:05.5 |
RowErg |
View workout
|
05/03/17 |
4x1000m/2:00r |
15:14.2 |
1:54.2 |
RowErg |
View workout
|
05/03/17 |
14:05 |
3,253m |
2:09.9 |
RowErg |
View workout
|
05/03/17 |
9:14 |
1,397m |
3:18.3 |
RowErg |
View workout
|
04/26/17 |
5:16 |
1,098m |
2:23.8 |
RowErg |
View workout
|
04/26/17 |
4x1000m/1:00r |
15:21.9 |
1:55.2 |
RowErg |
View workout
|
04/26/17 |
15:07 |
3,267m |
2:18.9 |
RowErg |
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|
04/21/17 |
2000m |
8:17.7 |
2:04.4 |
RowErg |
View workout
|
04/19/17 |
5x8:00/2:00r |
9,782m |
2:02.6 |
RowErg |
View workout
|
04/19/17 |
5:08 |
1,203m |
2:08.0 |
RowErg |
View workout
|
04/13/17 |
4x8:00/2:00r |
7,813m |
2:02.8 |
RowErg |
View workout
|
04/13/17 |
5:19 |
1,171m |
2:16.2 |
RowErg |
View workout
|
04/07/17 |
1:00:00 |
13,417m |
2:14.1 |
RowErg |
View workout
|
04/07/17 |
1:35 |
225m |
3:31.1 |
RowErg |
View workout
|
04/05/17 |
10x4:00/1:00r |
9,568m |
2:05.4 |
RowErg |
View workout
|
03/31/17 |
2x20:00/3:00r |
9,330m |
2:08.6 |
RowErg |
View workout
|
03/30/17 |
10:22 |
1,891m |
2:44.7 |
RowErg |
View workout
|
03/29/17 |
1000m |
3:43.1 |
1:51.5 |
RowErg |
View workout
|
03/29/17 |
7:40 |
1,577m |
2:26.1 |
RowErg |
View workout
|
03/29/17 |
12:15 |
2,875m |
2:07.9 |
RowErg |
View workout
|