Paulo Silva

Log

Date Workout Score Ave Comments Action
10/12/17 3x12:00/3:00r 8,676m 2:04.4 View workout
09/29/17 2x20:00/3:00r 9,566m 2:05.4 View workout
09/27/17 4x10:00/2:00r 9,478m 2:06.6 View workout
09/16/17 45:00 10,688m 2:06.3 View workout
09/13/17 4x1000m/2:00r 15:17.1 1:54.6 View workout
09/13/17 15:06 3,380m 2:14.1 View workout
09/01/17 10000m 42:29.4 2:07.4 View workout
08/30/17 4000m 16:30.9 2:03.8 View workout
08/23/17 2x4000m/2:00r 33:28.2 2:05.5 View workout
08/23/17 10:06 2,188m 2:18.6 View workout
07/29/17 35:14 8,014m 2:11.9 View workout
07/28/17 9:54 1,983m 2:29.9 View workout
07/07/17 2x500m/5:00r 3:32.3 1:46.1 View workout
07/07/17 3x2500m/2:00r 31:23.2 2:05.5 View workout
07/07/17 15:04 3,389m 2:13.5 View workout
07/07/17 20:33 5,033m 2:02.5 View workout
06/30/17 10:06 2,339m 2:09.7 View workout
06/30/17 250m 0:46.3 1:32.6 View workout
06/30/17 15:13 3,593m 2:07.1 View workout
06/09/17 2x20:00/4:00r 9,610m 2:04.8 View workout
06/09/17 2x20:00/4:00r 9,274m 2:09.3 View workout
06/05/17 6x5:00/1:15r 7,412m 2:01.4 View workout
06/05/17 5:33 1,218m 2:17.0 View workout
05/30/17 2000m 8:19.2 2:04.8 View workout
05/30/17 10:08 2,238m 2:15.9 View workout