Paulo Silva

Log

Date Workout Score Ave Comments Action
03/11/18 15:00 3,330m 2:15.1 View workout
03/07/18 3x5:00/6:00r 4,048m 1:51.1 View workout
03/04/18 4000m 15:02.0 1:52.7 View workout
03/04/18 15:00 3,379m 2:13.1 View workout
02/28/18 10000m 40:48.0 2:02.4 View workout
02/28/18 10:00 2,293m 2:10.8 View workout
02/15/18 2x8:00/4:00r 4,266m 1:52.5 View workout
02/15/18 15:00 3,441m 2:10.7 View workout
02/07/18 4x10:00/2:00r 9,905m 2:01.1 View workout
02/07/18 10:00 2,262m 2:12.6 View workout
02/02/18 10000m 40:21.6 2:01.0 View workout
01/31/18 5x1000m/2:00r 18:40.5 1:52.0 View workout
01/31/18 10:00 2,246m 2:13.5 View workout
01/25/18 2x4000m/3:00r 32:23.6 2:01.4 View workout
01/25/18 10:20 2,336m 2:12.7 View workout
01/18/18 6x5:00/1:00r 7,581m 1:58.7 View workout
01/18/18 10:00 2,274m 2:11.9 View workout
01/07/18 5:05 1,226m 2:04.7 View workout
01/07/18 10:00 2,460m 2:01.9 View workout
01/07/18 1x12:00/6:00r 2,998m 2:00.0 View workout
01/07/18 15:00 3,605m 2:04.8 View workout
01/03/18 8x4:00/1:00r 7,887m 2:01.7 View workout
01/03/18 8:00 1,827m 2:11.3 View workout
12/27/17 2x4000m/3:00r 32:48.3 2:03.0 View workout
12/20/17 2x4000m/3:00r 33:22.8 2:05.1 View workout