Paulo Silva 2x4000m/3:00r row
8,000
Meters
32:48.3
Time
2:03.0
Pace
517
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 38:48.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 227 |
December 27, 2017 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.3 | 8,000 | 2:03.0 | 188 | 947 | 19 | |
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 19 | |
| 16:09.7 | 4,000 | 2:01.2 | 197 | 976 | 19 | |
| r99 |
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Workout Graph
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