Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/09/17 | 2x5000m/3:00r | 41:52.3 | 2:05.6 | RowErg | View workout | |
| 03/09/17 | 10:51 | 2,256m | 2:24.4 | RowErg | View workout | |
| 03/08/17 | 2x2000m/2:30r | 16:12.3 | 2:01.5 | RowErg | View workout | |
| 03/08/17 | 20:00 | 4,353m | 2:17.8 | RowErg | View workout | |
| 03/08/17 | 2x5:00/5:00r | 2,104m | 2:22.5 | RowErg | View workout | |
| 03/05/17 | 4000m | 15:15.0 | 1:54.3 | RowErg | View workout | |
| 03/05/17 | 21:39 | 4,419m | 2:27.0 | RowErg | View workout | |
| 02/23/17 | 4x750m/3:00r | 11:16.7 | 1:52.7 | RowErg | View workout | |
| 02/23/17 | 20:00 | 4,394m | 2:16.5 | RowErg | View workout | |
| 02/18/17 | 4x12:00/2:00r | 11,471m | 2:05.5 | RowErg | View workout | |
| 02/18/17 | 10:05 | 2,144m | 2:21.2 | RowErg | View workout | |
| 02/15/17 | 10:05 | 2,039m | 2:28.5 | RowErg | View workout | |
| 02/15/17 | 3x1500m/3:30r | 17:29.0 | 1:56.5 | RowErg | View workout | |
| 02/15/17 | 15:07 | 3,262m | 2:19.1 | RowErg | View workout | |
| 02/13/17 | 2x20:00/3:00r | 9,474m | 2:06.6 | RowErg | View workout |