Paulo Silva 4x1000m/2:00r row
4,000
Meters
15:14.2
Time
1:54.2
Pace
280
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 23:14.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
May 03, 2017 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 4,000 | 1:54.2 | 235 | 1107 | 26 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 27 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 27 | |
| r752 |
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Workout Graph
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