Paulo Silva 2x20:00/3:00r row
9,330
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,457 |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 109 |
March 31, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,330 | 2:08.6 | 165 | 866 | 18 | |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 18 | |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 19 | |
| r127 |
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Workout Graph
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