Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/17 | 2x4000m/3:00r | 33:10.7 | 2:04.4 | RowErg | View workout | |
| 12/11/17 | 4000m | 15:07.4 | 1:53.4 | RowErg | View workout | |
| 12/06/17 | 3x7:00/2:30r | 5,436m | 1:55.8 | RowErg | View workout | |
| 12/06/17 | 10:00 | 2,241m | 2:13.8 | RowErg | View workout | |
| 11/29/17 | 8:00 | 1,888m | 2:07.1 | RowErg | View workout | |
| 11/29/17 | 3x7:00/2:30r | 5,422m | 1:56.1 | RowErg | View workout | |
| 11/29/17 | 10:00 | 2,220m | 2:15.1 | RowErg | View workout | |
| 11/22/17 | 8:00 | 1,906m | 2:05.9 | RowErg | View workout | |
| 11/22/17 | 3x7:00/2:30r | 5,390m | 1:56.8 | RowErg | View workout | |
| 11/22/17 | 10:00 | 2,297m | 2:10.6 | RowErg | View workout | |
| 11/17/17 | 10:06 | 2,397m | 2:06.4 | RowErg | View workout | |
| 11/17/17 | 5x4:00/1:15r | 5,120m | 1:57.1 | RowErg | View workout | |
| 11/08/17 | 8:06 | 1,918m | 2:06.9 | RowErg | View workout | |
| 11/08/17 | 5x4:00/1:00r | 5,055m | 1:58.6 | RowErg | View workout | |
| 11/08/17 | 10:05 | 2,181m | 2:18.7 | RowErg | View workout | |
| 11/04/17 | 2x20:00/4:00r | 9,663m | 2:04.1 | RowErg | View workout | |
| 11/01/17 | 4000m | 15:14.2 | 1:54.2 | RowErg | View workout | |
| 10/22/17 | 1:00:00 | 13,116m | 2:17.2 | RowErg | View workout | |
| 10/18/17 | 5x4:00/1:00r | 5,063m | 1:58.5 | RowErg | View workout | |
| 10/12/17 | 3x12:00/3:00r | 8,676m | 2:04.4 | RowErg | View workout | |
| 09/29/17 | 2x20:00/3:00r | 9,566m | 2:05.4 | RowErg | View workout | |
| 09/27/17 | 4x10:00/2:00r | 9,478m | 2:06.6 | RowErg | View workout | |
| 09/16/17 | 45:00 | 10,688m | 2:06.3 | RowErg | View workout | |
| 09/13/17 | 4x1000m/2:00r | 15:17.1 | 1:54.6 | RowErg | View workout | |
| 09/13/17 | 15:06 | 3,380m | 2:14.1 | RowErg | View workout |