Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/22/17 |
4:41 |
651m |
3:36.2 |
RowErg |
View workout
|
03/22/17 |
4x3:45/2:00r |
3,971m |
1:53.3 |
RowErg |
View workout
|
03/22/17 |
17:21 |
3,794m |
2:17.1 |
RowErg |
View workout
|
03/22/17 |
3x15:00/3:00r |
11,443m |
1:57.9 |
RowErg |
View workout
|
03/22/17 |
1:05 |
115m |
4:44.7 |
RowErg |
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|
03/20/17 |
30:00 |
7,068m |
2:07.3 |
RowErg |
View workout
|
03/18/17 |
15:12 |
2,820m |
2:41.7 |
RowErg |
View workout
|
03/18/17 |
3x1500m/2:00r |
17:45.1 |
1:58.3 |
RowErg |
View workout
|
03/18/17 |
1:21 |
368m |
1:50.3 |
RowErg |
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|
03/18/17 |
20:00 |
4,360m |
2:17.6 |
RowErg |
View workout
|
03/17/17 |
2:22 |
285m |
4:09.8 |
RowErg |
View workout
|
03/13/17 |
30:00 |
6,938m |
2:09.7 |
RowErg |
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|
03/12/17 |
5:04 |
876m |
2:53.9 |
RowErg |
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|
03/12/17 |
4x500m/3:00r |
7:06.1 |
1:46.5 |
RowErg |
View workout
|
03/12/17 |
21:35 |
4,578m |
2:21.5 |
RowErg |
View workout
|
03/09/17 |
2x5000m/3:00r |
41:52.3 |
2:05.6 |
RowErg |
View workout
|
03/09/17 |
10:51 |
2,256m |
2:24.4 |
RowErg |
View workout
|
03/08/17 |
2x2000m/2:30r |
16:12.3 |
2:01.5 |
RowErg |
View workout
|
03/08/17 |
20:00 |
4,353m |
2:17.8 |
RowErg |
View workout
|
03/08/17 |
2x5:00/5:00r |
2,104m |
2:22.5 |
RowErg |
View workout
|
03/05/17 |
4000m |
15:15.0 |
1:54.3 |
RowErg |
View workout
|
03/05/17 |
21:39 |
4,419m |
2:27.0 |
RowErg |
View workout
|
02/23/17 |
4x750m/3:00r |
11:16.7 |
1:52.7 |
RowErg |
View workout
|
02/23/17 |
20:00 |
4,394m |
2:16.5 |
RowErg |
View workout
|
02/18/17 |
4x12:00/2:00r |
11,471m |
2:05.5 |
RowErg |
View workout
|