Paulo Silva 3x7:00/2:30r row
5,390
Meters
21:00.0
Time
1:56.8
Pace
367
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,667 |
| Overall Time | 28:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 115 |
November 22, 2017 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,390 | 1:56.8 | 219 | 1054 | 23 | |
| 7:00.0 | 1,794 | 1:57.0 | 218 | 1050 | 23 | |
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 23 | |
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1058 | 23 | |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.