Paulo Silva 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 115 |
December 06, 2017 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 19 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 18 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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