Paulo Silva 4000m row
4,000
Meters
15:07.4
Time
1:53.4
Pace
281
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 114 |
December 11, 2017 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 4,000 | 1:53.4 | 240 | 1125 | 25 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 25 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 25 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 25 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1137 | 26 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 24 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 26 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1152 | 28 |
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Workout Graph
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