Paulo Silva 5x4:00/1:00r row
5,063
Meters
20:00.0
Time
1:58.5
Pace
341
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 176 |
October 18, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 21 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 19 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 19 | |
| r312 |
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Workout Graph
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