Paulo Silva 3x7:00/2:30r row
5,436
Meters
21:00.0
Time
1:55.8
Pace
375
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,650 |
| Overall Time | 28:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 114 |
December 06, 2017 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,436 | 1:55.8 | 225 | 1073 | 24 | |
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 24 | |
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1073 | 24 | |
| 7:00.0 | 1,813 | 1:55.8 | 225 | 1075 | 24 | |
| r214 |
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Workout Graph
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