Paulo Silva

Log

Date Workout Score Ave Comments Action
11/29/17 8:00 1,888m 2:07.1 View workout
11/29/17 3x7:00/2:30r 5,422m 1:56.1 View workout
11/29/17 10:00 2,220m 2:15.1 View workout
11/22/17 8:00 1,906m 2:05.9 View workout
11/22/17 3x7:00/2:30r 5,390m 1:56.8 View workout
11/22/17 10:00 2,297m 2:10.6 View workout
11/17/17 10:06 2,397m 2:06.4 View workout
11/17/17 5x4:00/1:15r 5,120m 1:57.1 View workout
11/08/17 8:06 1,918m 2:06.9 View workout
11/08/17 5x4:00/1:00r 5,055m 1:58.6 View workout
11/08/17 10:05 2,181m 2:18.7 View workout
11/04/17 2x20:00/4:00r 9,663m 2:04.1 View workout
11/01/17 4000m 15:14.2 1:54.2 View workout
10/22/17 1:00:00 13,116m 2:17.2 View workout
10/18/17 5x4:00/1:00r 5,063m 1:58.5 View workout
10/12/17 3x12:00/3:00r 8,676m 2:04.4 View workout
09/29/17 2x20:00/3:00r 9,566m 2:05.4 View workout
09/27/17 4x10:00/2:00r 9,478m 2:06.6 View workout
09/16/17 45:00 10,688m 2:06.3 View workout
09/13/17 4x1000m/2:00r 15:17.1 1:54.6 View workout
09/13/17 15:06 3,380m 2:14.1 View workout
09/01/17 10000m 42:29.4 2:07.4 View workout
08/30/17 4000m 16:30.9 2:03.8 View workout
08/23/17 2x4000m/2:00r 33:28.2 2:05.5 View workout
08/23/17 10:06 2,188m 2:18.6 View workout