Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/30/18 | 2x4000m/2:00r | 32:43.8 | 2:02.7 | RowErg | View workout | |
| 03/16/18 | 20:00 | 4,474m | 2:14.1 | RowErg | View workout | |
| 03/11/18 | 2x3:00/3:00r | 1,658m | 1:48.5 | RowErg | View workout | |
| 03/11/18 | 6:27 | 1,024m | 3:09.2 | RowErg | View workout | |
| 03/11/18 | 500m | 1:37.3 | 1:37.3 | RowErg | View workout | |
| 03/11/18 | 4:21 | 751m | 2:54.3 | RowErg | View workout | |
| 03/11/18 | 15:00 | 3,330m | 2:15.1 | RowErg | View workout | |
| 03/07/18 | 3x5:00/6:00r | 4,048m | 1:51.1 | RowErg | View workout | |
| 03/04/18 | 4000m | 15:02.0 | 1:52.7 | RowErg | View workout | |
| 03/04/18 | 15:00 | 3,379m | 2:13.1 | RowErg | View workout | |
| 02/28/18 | 10000m | 40:48.0 | 2:02.4 | RowErg | View workout | |
| 02/28/18 | 10:00 | 2,293m | 2:10.8 | RowErg | View workout | |
| 02/15/18 | 2x8:00/4:00r | 4,266m | 1:52.5 | RowErg | View workout | |
| 02/15/18 | 15:00 | 3,441m | 2:10.7 | RowErg | View workout | |
| 02/07/18 | 4x10:00/2:00r | 9,905m | 2:01.1 | RowErg | View workout | |
| 02/07/18 | 10:00 | 2,262m | 2:12.6 | RowErg | View workout | |
| 02/02/18 | 10000m | 40:21.6 | 2:01.0 | RowErg | View workout | |
| 01/31/18 | 5x1000m/2:00r | 18:40.5 | 1:52.0 | RowErg | View workout | |
| 01/31/18 | 10:00 | 2,246m | 2:13.5 | RowErg | View workout | |
| 01/25/18 | 2x4000m/3:00r | 32:23.6 | 2:01.4 | RowErg | View workout | |
| 01/25/18 | 10:20 | 2,336m | 2:12.7 | RowErg | View workout | |
| 01/18/18 | 6x5:00/1:00r | 7,581m | 1:58.7 | RowErg | View workout | |
| 01/18/18 | 10:00 | 2,274m | 2:11.9 | RowErg | View workout | |
| 01/07/18 | 5:05 | 1,226m | 2:04.7 | RowErg | View workout | |
| 01/07/18 | 10:00 | 2,460m | 2:01.9 | RowErg | View workout |