Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/29/17 |
8:00 |
1,888m |
2:07.1 |
RowErg |
View workout
|
11/29/17 |
3x7:00/2:30r |
5,422m |
1:56.1 |
RowErg |
View workout
|
11/29/17 |
10:00 |
2,220m |
2:15.1 |
RowErg |
View workout
|
11/22/17 |
8:00 |
1,906m |
2:05.9 |
RowErg |
View workout
|
11/22/17 |
3x7:00/2:30r |
5,390m |
1:56.8 |
RowErg |
View workout
|
11/22/17 |
10:00 |
2,297m |
2:10.6 |
RowErg |
View workout
|
11/17/17 |
10:06 |
2,397m |
2:06.4 |
RowErg |
View workout
|
11/17/17 |
5x4:00/1:15r |
5,120m |
1:57.1 |
RowErg |
View workout
|
11/08/17 |
8:06 |
1,918m |
2:06.9 |
RowErg |
View workout
|
11/08/17 |
5x4:00/1:00r |
5,055m |
1:58.6 |
RowErg |
View workout
|
11/08/17 |
10:05 |
2,181m |
2:18.7 |
RowErg |
View workout
|
11/04/17 |
2x20:00/4:00r |
9,663m |
2:04.1 |
RowErg |
View workout
|
11/01/17 |
4000m |
15:14.2 |
1:54.2 |
RowErg |
View workout
|
10/22/17 |
1:00:00 |
13,116m |
2:17.2 |
RowErg |
View workout
|
10/18/17 |
5x4:00/1:00r |
5,063m |
1:58.5 |
RowErg |
View workout
|
10/12/17 |
3x12:00/3:00r |
8,676m |
2:04.4 |
RowErg |
View workout
|
09/29/17 |
2x20:00/3:00r |
9,566m |
2:05.4 |
RowErg |
View workout
|
09/27/17 |
4x10:00/2:00r |
9,478m |
2:06.6 |
RowErg |
View workout
|
09/16/17 |
45:00 |
10,688m |
2:06.3 |
RowErg |
View workout
|
09/13/17 |
4x1000m/2:00r |
15:17.1 |
1:54.6 |
RowErg |
View workout
|
09/13/17 |
15:06 |
3,380m |
2:14.1 |
RowErg |
View workout
|
09/01/17 |
10000m |
42:29.4 |
2:07.4 |
RowErg |
View workout
|
08/30/17 |
4000m |
16:30.9 |
2:03.8 |
RowErg |
View workout
|
08/23/17 |
2x4000m/2:00r |
33:28.2 |
2:05.5 |
RowErg |
View workout
|
08/23/17 |
10:06 |
2,188m |
2:18.6 |
RowErg |
View workout
|