Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/28/18 | 10000m | 40:48.0 | 2:02.4 | RowErg | View workout | |
| 02/28/18 | 10:00 | 2,293m | 2:10.8 | RowErg | View workout | |
| 02/15/18 | 2x8:00/4:00r | 4,266m | 1:52.5 | RowErg | View workout | |
| 02/15/18 | 15:00 | 3,441m | 2:10.7 | RowErg | View workout | |
| 02/07/18 | 4x10:00/2:00r | 9,905m | 2:01.1 | RowErg | View workout | |
| 02/07/18 | 10:00 | 2,262m | 2:12.6 | RowErg | View workout | |
| 02/02/18 | 10000m | 40:21.6 | 2:01.0 | RowErg | View workout | |
| 01/31/18 | 5x1000m/2:00r | 18:40.5 | 1:52.0 | RowErg | View workout | |
| 01/31/18 | 10:00 | 2,246m | 2:13.5 | RowErg | View workout | |
| 01/25/18 | 2x4000m/3:00r | 32:23.6 | 2:01.4 | RowErg | View workout | |
| 01/25/18 | 10:20 | 2,336m | 2:12.7 | RowErg | View workout | |
| 01/18/18 | 6x5:00/1:00r | 7,581m | 1:58.7 | RowErg | View workout | |
| 01/18/18 | 10:00 | 2,274m | 2:11.9 | RowErg | View workout | |
| 01/07/18 | 5:05 | 1,226m | 2:04.7 | RowErg | View workout | |
| 01/07/18 | 10:00 | 2,460m | 2:01.9 | RowErg | View workout | |
| 01/07/18 | 1x12:00/6:00r | 2,998m | 2:00.0 | RowErg | View workout | |
| 01/07/18 | 15:00 | 3,605m | 2:04.8 | RowErg | View workout | |
| 01/03/18 | 8x4:00/1:00r | 7,887m | 2:01.7 | RowErg | View workout | |
| 01/03/18 | 8:00 | 1,827m | 2:11.3 | RowErg | View workout | |
| 12/27/17 | 2x4000m/3:00r | 32:48.3 | 2:03.0 | RowErg | View workout | |
| 12/20/17 | 2x4000m/3:00r | 33:22.8 | 2:05.1 | RowErg | View workout | |
| 12/13/17 | 2x4000m/3:00r | 33:10.7 | 2:04.4 | RowErg | View workout | |
| 12/11/17 | 4000m | 15:07.4 | 1:53.4 | RowErg | View workout | |
| 12/06/17 | 3x7:00/2:30r | 5,436m | 1:55.8 | RowErg | View workout | |
| 12/06/17 | 10:00 | 2,241m | 2:13.8 | RowErg | View workout |