Paulo Silva 8x5:00/1:00r row
9,552
Meters
40:00.0
Time
2:05.6
Pace
600
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,886 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 116 |
November 20, 2018 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,552 | 2:05.6 | 177 | 907 | 18 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | |
| r334 |
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Workout Graph
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