Paulo Silva 2x4000m/3:00r row
8,000
Meters
33:10.7
Time
2:04.4
Pace
511
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,091 |
| Overall Time | 39:10.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 113 |
December 13, 2017 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.7 | 8,000 | 2:04.4 | 182 | 925 | 19 | |
| 16:41.0 | 4,000 | 2:05.1 | 179 | 914 | 19 | |
| 16:29.7 | 4,000 | 2:03.7 | 185 | 936 | 19 | |
| r91 |
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Workout Graph
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