Paulo Silva 4x10:00/2:00r row
9,478
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,717 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 117 |
September 27, 2017 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,478 | 2:06.6 | 172 | 893 | 18 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 18 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 18 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 18 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 18 | |
| r239 |
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Workout Graph
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