Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/13/17 | 4x8:00/2:00r | 7,813m | 2:02.8 | RowErg | View workout | |
| 04/13/17 | 5:19 | 1,171m | 2:16.2 | RowErg | View workout | |
| 04/07/17 | 1:00:00 | 13,417m | 2:14.1 | RowErg | View workout | |
| 04/07/17 | 1:35 | 225m | 3:31.1 | RowErg | View workout | |
| 04/05/17 | 10x4:00/1:00r | 9,568m | 2:05.4 | RowErg | View workout | |
| 03/31/17 | 2x20:00/3:00r | 9,330m | 2:08.6 | RowErg | View workout | |
| 03/30/17 | 10:22 | 1,891m | 2:44.7 | RowErg | View workout | |
| 03/29/17 | 1000m | 3:43.1 | 1:51.5 | RowErg | View workout | |
| 03/29/17 | 7:40 | 1,577m | 2:26.1 | RowErg | View workout | |
| 03/29/17 | 12:15 | 2,875m | 2:07.9 | RowErg | View workout | |
| 03/22/17 | 4:41 | 651m | 3:36.2 | RowErg | View workout | |
| 03/22/17 | 4x3:45/2:00r | 3,971m | 1:53.3 | RowErg | View workout | |
| 03/22/17 | 17:21 | 3,794m | 2:17.1 | RowErg | View workout | |
| 03/22/17 | 3x15:00/3:00r | 11,443m | 1:57.9 | RowErg | View workout | |
| 03/22/17 | 1:05 | 115m | 4:44.7 | RowErg | View workout | |
| 03/20/17 | 30:00 | 7,068m | 2:07.3 | RowErg | View workout | |
| 03/18/17 | 15:12 | 2,820m | 2:41.7 | RowErg | View workout | |
| 03/18/17 | 3x1500m/2:00r | 17:45.1 | 1:58.3 | RowErg | View workout | |
| 03/18/17 | 1:21 | 368m | 1:50.3 | RowErg | View workout | |
| 03/18/17 | 20:00 | 4,360m | 2:17.6 | RowErg | View workout | |
| 03/17/17 | 2:22 | 285m | 4:09.8 | RowErg | View workout | |
| 03/13/17 | 30:00 | 6,938m | 2:09.7 | RowErg | View workout | |
| 03/12/17 | 5:04 | 876m | 2:53.9 | RowErg | View workout | |
| 03/12/17 | 4x500m/3:00r | 7:06.1 | 1:46.5 | RowErg | View workout | |
| 03/12/17 | 21:35 | 4,578m | 2:21.5 | RowErg | View workout |