Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/01/17 | 10000m | 42:29.4 | 2:07.4 | RowErg | View workout | |
| 08/30/17 | 4000m | 16:30.9 | 2:03.8 | RowErg | View workout | |
| 08/23/17 | 2x4000m/2:00r | 33:28.2 | 2:05.5 | RowErg | View workout | |
| 08/23/17 | 10:06 | 2,188m | 2:18.6 | RowErg | View workout | |
| 07/29/17 | 35:14 | 8,014m | 2:11.9 | RowErg | View workout | |
| 07/28/17 | 9:54 | 1,983m | 2:29.9 | RowErg | View workout | |
| 07/07/17 | 2x500m/5:00r | 3:32.3 | 1:46.1 | RowErg | View workout | |
| 07/07/17 | 3x2500m/2:00r | 31:23.2 | 2:05.5 | RowErg | View workout | |
| 07/07/17 | 15:04 | 3,389m | 2:13.5 | RowErg | View workout | |
| 07/07/17 | 20:33 | 5,033m | 2:02.5 | RowErg | View workout | |
| 06/30/17 | 10:06 | 2,339m | 2:09.7 | RowErg | View workout | |
| 06/30/17 | 250m | 0:46.3 | 1:32.6 | RowErg | View workout | |
| 06/30/17 | 15:13 | 3,593m | 2:07.1 | RowErg | View workout | |
| 06/09/17 | 2x20:00/4:00r | 9,610m | 2:04.8 | RowErg | View workout | |
| 06/09/17 | 2x20:00/4:00r | 9,274m | 2:09.3 | RowErg | View workout | |
| 06/05/17 | 6x5:00/1:15r | 7,412m | 2:01.4 | RowErg | View workout | |
| 06/05/17 | 5:33 | 1,218m | 2:17.0 | RowErg | View workout | |
| 05/30/17 | 2000m | 8:19.2 | 2:04.8 | RowErg | View workout | |
| 05/30/17 | 10:08 | 2,238m | 2:15.9 | RowErg | View workout | |
| 05/24/17 | 3x2:00/2:00r | 1,694m | 1:46.2 | RowErg | View workout | |
| 05/24/17 | 3x2:00/2:00r | 1,698m | 1:46.0 | RowErg | View workout | |
| 05/24/17 | 15:00 | 3,287m | 2:16.9 | RowErg | View workout | |
| 05/23/17 | 15:02 | 3,189m | 2:21.4 | RowErg | View workout | |
| 05/17/17 | 5x2:00/2:00r | 2,825m | 1:46.1 | RowErg | View workout | |
| 05/17/17 | 6:45 | 1,378m | 2:27.1 | RowErg | View workout |