Paulo Silva 3x2500m/2:00r row
7,500
Meters
31:23.2
Time
2:05.5
Pace
474
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 37:23.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
July 07, 2017 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.2 | 7,500 | 2:05.5 | 177 | 908 | 20 | |
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 20 | |
| 10:26.6 | 2,500 | 2:05.3 | 178 | 912 | 20 | |
| 10:29.0 | 2,500 | 2:05.8 | 176 | 905 | 20 | |
| r138 |
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Workout Graph
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