Paulo Silva 5x8:00/2:00r row
9,782
Meters
40:00.0
Time
2:02.6
Pace
632
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,385 |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
April 19, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,782 | 2:02.6 | 190 | 952 | 20 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 20 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 20 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 20 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 20 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 20 | |
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.