Paulo Silva 10x4:00/1:00r row
9,568
Meters
40:00.0
Time
2:05.4
Pace
601
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 112 |
April 05, 2017 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,568 | 2:05.4 | 177 | 910 | 18 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 19 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 19 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 18 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 18 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 18 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 19 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 19 | |
| r619 |
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Workout Graph
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