Paulo Silva 4x8:00/2:00r row
7,813
Meters
32:00.0
Time
2:02.8
Pace
504
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,259 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 114 |
April 13, 2017 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,813 | 2:02.8 | 189 | 949 | 20 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 20 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 20 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 20 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 20 | |
| r446 |
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Workout Graph
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