Paulo Silva 3x15:00/3:00r row
10,727
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,961 |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 185 |
May 08, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,727 | 2:05.8 | 176 | 904 | 18 | |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 18 | |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 18 | |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 18 | |
| r234 |
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Workout Graph
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