Paulo Silva 4x10:00/2:00r row
9,905
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 116 |
February 07, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,905 | 2:01.1 | 197 | 977 | 18 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 19 | |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 18 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 18 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 18 | |
| r181 |
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Workout Graph
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