Paulo Silva 6x5:00/1:00r row
7,581
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 114 |
January 18, 2018 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 19 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 16 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 16 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | |
| r219 |
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Workout Graph
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