Paulo Silva 8:00 row
1,827
Meters
8:00.0
Time
2:11.3
Pace
109
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 115 |
January 03, 2018 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 19 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 20 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 19 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 20 |
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