Paulo Silva 10000m row
10,000
Meters
40:21.6
Time
2:01.0
Pace
657
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 115 |
February 02, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.6 | 10,000 | 2:01.0 | 197 | 978 | 19 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 20 |
| 8:02.8 | 4,000 | 2:00.7 | 199 | 985 | 20 |
| 8:03.0 | 6,000 | 2:00.7 | 199 | 984 | 19 |
| 8:06.3 | 8,000 | 2:01.5 | 195 | 970 | 19 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 974 | 20 |
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Workout Graph
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