Paulo Silva 2x4000m/3:00r row
8,000
Meters
33:22.8
Time
2:05.1
Pace
508
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,180 |
| Overall Time | 39:22.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 115 |
December 20, 2017 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.8 | 8,000 | 2:05.1 | 178 | 914 | 19 | |
| 16:48.3 | 4,000 | 2:06.0 | 175 | 901 | 20 | |
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 19 | |
| r180 |
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Workout Graph
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