Paulo Silva 15:00 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
229
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 114 |
January 07, 2018 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 20 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 19 |
| 9:00.0 | 735 | 2:02.4 | 191 | 956 | 20 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 22 |
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Workout Graph
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