Paulo Silva 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 115 |
January 18, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 19 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 19 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 19 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 19 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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