Paulo Silva 10:00 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
160
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 113 |
January 07, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 24 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 22 |
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Workout Graph
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