Paulo Silva 5x1000m/2:00r row
5,000
Meters
18:40.5
Time
1:52.0
Pace
357
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 28:40.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 122 |
January 31, 2018 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,000 | 1:52.0 | 249 | 1156 | 24 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 24 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 24 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 24 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | |
| r783 |
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Workout Graph
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