Paulo Silva 10:20 row
2,336
Meters
10:20.0
Time
2:12.7
Pace
139
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 114 |
January 25, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.0 | 2,336 | 2:12.7 | 150 | 815 | 19 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 18 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 20 |
| 10:20.0 | 304 | 2:11.5 | 154 | 828 | 20 |
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