Paulo Silva 15:00 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 112 |
April 01, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 18 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 18 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 18 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 19 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 19 |
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Workout Graph
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