Paulo Silva 4x4:00/2:00r row
4,133
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 114 |
April 03, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133 | 1:56.1 | 223 | 1068 | 24 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| r996 |
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Workout Graph
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