Paulo Silva 2x10:00/2:00r row
4,637
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 115 |
October 20, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 19 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 20 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 19 | |
| r1,806 |
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Workout Graph
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