Paulo Silva 3x10:00/4:00r row
7,032
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 114 |
October 31, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 21 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 21 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 21 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 21 | |
| r537 |
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Workout Graph
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