Paulo Silva 3x4:00/2:00r row
3,013
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 116 |
November 29, 2019 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 24 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| r689 |
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Workout Graph
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