Paulo Silva 6x4:00/1:00r row
5,726
Meters
24:00.0
Time
2:05.7
Pace
359
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 114 |
December 04, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,726 | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | |
| r624 |
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