Paulo Silva 15:00 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 114 |
June 25, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 20 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 21 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 19 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 19 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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