Paulo Silva 15:00 row
3,249
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 114 |
June 09, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 20 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 20 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 20 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 20 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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