Paulo Silva 40:00 row
9,159
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 113 |
February 03, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,159 | 2:11.0 | 156 | 835 | 18 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 19 |
| 16:00.0 | 1,829 | 2:11.2 | 155 | 833 | 18 |
| 24:00.0 | 1,846 | 2:10.0 | 159 | 848 | 19 |
| 32:00.0 | 1,851 | 2:09.6 | 161 | 852 | 19 |
| 40:00.0 | 1,857 | 2:09.2 | 162 | 857 | 19 |
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Workout Graph
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