Paulo Silva 40:00 row
9,115
Meters
40:00.0
Time
2:11.6
Pace
550
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 114 |
December 11, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,115 | 2:11.6 | 153 | 827 | 20 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 20 |
| 16:00.0 | 1,828 | 2:11.2 | 155 | 832 | 20 |
| 24:00.0 | 1,831 | 2:11.0 | 155 | 834 | 20 |
| 32:00.0 | 1,837 | 2:10.6 | 157 | 840 | 20 |
| 40:00.0 | 1,846 | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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