Paulo Silva 5x4:00/2:00r row
5,059
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 114 |
March 24, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 24 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | |
| r1,380 |
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Workout Graph
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