Paulo Silva 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 114 |
August 10, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 20 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 20 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 20 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 20 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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