Paulo Silva 2x4:00/1:00r row
1,855
Meters
8:00.0
Time
2:09.3
Pace
113
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 114 |
November 06, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 18 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 18 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 19 | |
| r318 |
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Workout Graph
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