Paulo Silva v15:00/1:00r...3 row
10,335
Meters
45:00.0
Time
2:10.6
Pace
628
Calories
153
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,586 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 115 |
February 08, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,335 | 2:10.6 | 157 | 840 | 18 | 153 | |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 18 | 146 | |
| r: 1:00 | 143 | ||||||
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 18 | 154 | |
| r: 1:00 | 98 | ||||||
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 18 | 159 | |
| r: 1:00 | 10 | ||||||
| r251 |
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Workout Graph
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