Paulo Silva 8:00 row
1,977
Meters
8:00.0
Time
2:01.3
Pace
127
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 114 |
June 15, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 24 | 155 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 145 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 154 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 159 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 162 |
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Workout Graph
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